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Professional Hypnotherapy, NLP & CBT in Manchester
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Manchester Hypnotherapy and NLP for Stress and Anxiety
Life can be difficult at the best of times and “stress” can appear in many guises. If you feel unable to cope with the symptoms of stress and would like help to improve your moods, reduce anxiety or overcome panic, hypnotherapy is a fast and effective method that helps.
Stress is manifested in many psychological and physical issues such as:
- Hypnosis for Anxiety and Panic Attacks
- Hypnosis for Depression and mood disorders
- Hypnosis for Insomnia
- Hypnosis for Public Speaking and Confidence
- Hypnosis for Irritable Bowel Syndrome
- Hypnosis for Post Traumatic Stress Disorder (PTSD)
Hypnotherapy and Neuro-
By using a combination of clinical hypnosis, CBT, positive psychology, NLP, deep relaxation and visualisation techniques, and supplying effective, easy to learn coping strategies, you will find yourself able to cope better in stressful situations, overcome unnecessary stress, reduce anxiety, lift your mood and put yourself back in control of your life.
Whether you need help for a unique situations at school or in the workplace like exam nerves, a test, public speaking etc, or more persistent deep-
Contact our Hypnotherapy clinic in Manchester to discover how we can help you deal with stress and anxiety quickly and easily.
Manchester Hypnosis for Panic Attacks
Hypnotherapy treatment for panic attacks
The specialist Hypnotherapy and NLP approach we provide from our rooms in Sale, Manchester work quickly to alleviate panic attacks (and the fear of having panic attacks) in a number of ways.
This is because panic attacks are often caused by an emotional event that happened in the past and is still active in the subconscious mind.
Hypnotherapy and NLP area recommended method used to help you overcome panic attacks by:
- Desensitise the any memories or stressors that may trigger panic attacks
- Gaining effective relaxation strategies for remaining calm in any environment
- Using suggestions while in hypnosis that will help you break habitual behaviours that may be aggravating the problem
Manchester Hypnosis treatment plan for Panic Attacks
The hypnosis treatment plan for panic attacks is generally successful at alleviating panic attacks within just 2 to 3 hypnotherapy sessions.
Depending on the panic triggers, including physical health and history of emotional wellbeing, your approach will be tailored to your needs with plenty of support and encouragement every step of the way.
What can I do to help control Panic Attacks?
Click here for more information on how you can help control your panic attacks.
What are Panic Attacks?
Panic attacks are periods of intense fear or apprehension that are of sudden onset and of relatively brief duration. Panic attacks usually begin abruptly, reach a peak within 10 minutes, and subside over the next several hours. Often those afflicted will experience significant anticipatory anxiety and limited symptom attacks in between attacks, in situations where attacks have previously occurred.
Manchester Hypnotherapy for Depression and Mood Disorders
What are the symptoms of Depression?
Depression shows itself in many different ways. People don't always realise what's going on because their problems seem to be physical, not mental. They tell themselves they're simply under the weather or feeling tired. But if you have been experiencing five or more of the following symptoms for a period of two weeks plus, it's possible you're depressed:
- Being restless and agitated
- Waking up early, having difficulty sleeping, or sleeping more
- Feeling tired and lacking energy; doing less and less
- Using more tobacco, alcohol or other drugs than usual
- Not eating properly and losing or putting on weight
- Crying a lot
- Difficulty remembering things
- Physical aches and pains with no physical cause
- Feeling low-
spirited for much of the time, every day - Being unusually irritable or impatient
- Getting no pleasure out of life or what you usually enjoy
- Losing interest in your sex life
- Finding it hard to concentrate or make decisions
- Blaming yourself and feeling unnecessarily guilty about things
- Lacking self-
confidence and self- esteem - Being preoccupied with negative thoughts
- Feeling numb, empty and despairing
- Feeling helpless
- Distancing yourself from others; not asking for support
- Taking a bleak, pessimistic view of the future
- Experiencing a sense of unreality
- Self-
harming (by cutting yourself, for example) - Thinking about suicide
Feeling Low Depression Manchester
The very nature of depression brings with it a sense of helplessness and worthlessness and this can prevent someone who's depressed from seeking help. Rather than asking friends and family for support Depression often makes people withdraw from their social circle making it even more difficult to get the help and support they need.
How can Hypnotherapy help with Depression?
There is rarely a quick fix but there are therapies (hypnotherapy, CBT and positive psychology) that can make a difference to a depressed person’s perspective.
Often, just by seeing something in a different light or feeling more flexible towards the future can help the person affected by depression find a way out.
Hypnotherapy Manchester Treatment Plan for Depression
Each client is treated in a way that is sensitive to your individual needs and structured to fit your model of the world, and that means there is always something useful that can be discovered within each client that can lead you toward improvements.
Following the second hypnotherapy session at our therapy rooms in Manchester, a personalised hypnosis for depression recording will be provided and continued support and advice is available by email or phone between sessions.
Manchester Hypnosis for Insomnia
What Is Insomnia?
Insomnia is usually a symptom, typically secondary to something else. It is best characterised as the inability to fall asleep, stay asleep, or waking too early in the morning. These types of sleep disruptions are often indicators of other medical or psychological problems, such as stress, depression or anxiety.
What causes insomnia and what symptoms should I look for?
- Insomnia can also be caused by many factors including:
- Poor evening routine, late nights, nicotine, caffeine, food, TV or reading in bed
- Environment – location, noise, light, temperature.
- Hormonal changes such as menopause
- Stress and anxiety – worrying about people, work, money, health
- Changes in natural sleep patterns – shift work, parenting etc
- Illness and Medication -
aches and pains and side effects - Social changes – moving house, losing job, growing older, death.
- Depression
Symptoms include: fatigue during awake hours, problems concentrating, irritability, lack of concentration, mood swings, and possible lack of coordination.
Chronic insomnia symptoms can over time become learned patterns and those behaviours and beliefs can actually work against you.
How can Hypnotherapy help with Insomnia
Because the causes of Insomnia are often related to stress or anxiety, insomnia symptoms don’t always improve by simply changing bedtime habits.
The change that needs to happen for a person with insomnia usually must be made at a deeper level, within the subconscious mind, and that is why hypnotherapy is a highly effective tool to help people conquer Insomnia.
Insomnia Hypnotherapy treatment Manchester
There are many hypnotherapy techniques that work to aid sleep. For many insomniacs hypnosis offers a fast track to better sleep.
During the first hypnotherapy session we identify cause and using post hypnotic suggestions and NLP techniques we rapidly change the way the subconscious reacts to any triggers meaning you can enjoy uninterrupted sleep .
How many Hypnotherapy sessions may be required?
Generally successful results from hypnotherapy for insomnia at our Manchester based hypnosis clinic range from between just one session to five sessions.
Manchester Hypnosis for Public Speaking and Performance
What Causes Fear of Public Speaking and Performance Anxiety?
Fear of public speaking is a form of performance anxiety. It could be described as experiencing an intense and irrational fear of being judged by others when speaking in front of groups, or the fear of making mistakes and being humiliated or embarrassed. In such situations this can cause a feeling of dread leading to avoidance of public speaking altogether.
How will Hypnotherapy help me speak confidently in public?
Hypnotherapy Treatment for Confidence and Public Speaking Manchester
However, it can be surprisingly easy to overcome the feelings of fear associated with performing in public and following the hypnotherapy session you may be amazed in the change in your mind-
The specialised hypnosis method works rapidly to help you change your fear of speaking in public, at a deep level, meaning you will always be able to perform at your best feeling calm and focused on your words.
Hypnotherapy sessions for Public Speaking?
It generally takes a just two hypnotherapy sessions (including a consultation) to help you overcome nerves completely and feel ready to perform in public. You will also be provided with useful tips, NLP techniques and support materials that all combine to help you become a much better communicator. In some case you will also receive a personalised CD recording to help you overcome any remaining nerves so you focus your attention and voice on the audience and away from yourself.
Hypnotherapy Treatment for Confidence and Public Speaking
However, it can be surprisingly easy to overcome the feelings of fear associated with
Manchester Hypnosis for Post Traumatic Stress Disorder (PTSD)
About Post Traumatic Stress Disorder (PTSD)
PTSD happens because an event has been too traumatic for the brain to process so it becomes stuck along with any intense emotions. Any time the disturbing memory is remembered or triggered it feels every bit as traumatic as when the event first happened and tends to lead to physical symptoms of anxiety.
Post Traumatic Stress Disorder (PTSD) Manchester Treatment
If you are living with a memory that is still being "replayed" in your head, limiting what you can do or affecting you in other negative ways then hypnotherapy at our Manchester Clinic can help you.
The advanced NLP and cognitive hypnotherapy techniques we provide at our clinic in Sale, M33 can help you change the context and structure of problem memories that are stuck on repeat, allowing the memory (and emotions) to be processed correctly so your mind can respond in way that feels much better.
The hypnosis for PTSD protocol is usually very successful within just 3 sessions depending on the nature and severity of the traumatic memory.
If you would like to find out more please call for a free consultation.
Manchester Hypnosis for Irritable Bowel syndrome (IBS)
What Is IBS?
Irritable Bowel syndrome is a common digestive disorder caused primarily by stress but it can be exasperated by other things such as diet. It affects around 25% of the population, but in today’s increasingly stressful world that figure is expected to grow.
How can hypnosis help IBS?
At our Manchester clinic Hypnotherapy has long been recommended as an effective IBS treatment and can help alleviate the symptoms of IBS in a number of ways.
Analytical hypnosis techniques are very useful at changing how a person subconsciously responds to any underlying stress or trauma that is at the root of the problem, enabling the subconscious mind to modify any stressful memory in a helpful way and removing emotional stress that may cause IBS symptoms.
The hypnosis treatment for IBS uses a soothing and calming approach for the gut that is perfect for reducing the IBS symptoms and you will be shown how to soothe away IBS symptoms for yourself.
Relaxation is Key
Relaxation techniques prove to be highly effective at reducing the effects of stress and anxiety on the body meaning the symptoms of IBS can be improved long term.
Hypnotherapy Sessions for IBS in Manchester
The hypnotherapy for IBS approach is based on a three sessions protocol from our hypnosis therapy rooms in Manchester. Relaxation techniques and aftercare support are also provided between each hypnotherapy session.
Research published on Hypnosis and IBS
Hypnosis is an effective, long-
The findings of the survey were reported in Gut, a specialist publication of the British Medical Association. Research was carried out over six years and involved more than 200 patients.
“Around 71 percent of patients said that hypnotherapy successfully improved their condition, with positive effects that lasted up to 5 years. Many also found that hypnosis significantly helped to reduce levels of anxiety and depression associated with the condition.
The patients underwent one-
IBS is a common but little understood disorder of the digestive tract. It is characterised by a number of common symptoms including recurrent abdominal pains, constipation or diarrhoea."
Extracted from Gut, a publication of the British Medical Association
Clinical Hypnotherapy treatments in Manchester: Panic Attacks, hypnosis treatments for anxiety fear in Sale M33, near Altrincham. Help with worrying, hyperventilation, fear, NLP Hypnotherapy treatments in Cheshire for stress, depression, SAD, treatments for Insomnia Manchester hypnosis to help people with sleep issues leading to stress issues, problems sleeping, poor sleep, South Manchester, Stockport, Eccles, Chorlton. IBS, low self-