What can I do to control Panic Attacks?
Slow Your Breathing
Hyperventilation (over-
Smile and relax your neck and shoulders
Physiology plays an important role on how you feel. Force the most exaggerated smile you can, even if that means placing a pencil between your teeth to make your mouth into a smile. When you smile your body immediately follows suit helping you to feel more positive and in control.
Write Things Down
Take a pen and pad and write down any thoughts, emotions or feelings that you notice or write down positive affirmations such as “ this is just a panic attack and very soon it will be over and I will feel much better”.
Remember that a panic attack cannot physically harm you so if you experience it happening try to accept it is just a panic attack. If you fight it the symptoms may increase so accept it, ride it out and it will soon go away.