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What Is EasyFast?

EasyFast is a highly effective alternate-day-diet that benefits from clinical hypnosis and NLP to help make the process of intermittent fasting and 5:2 ratio dieting easier.


If you have heard the buzz about the Horizon Diet, or the Fast Diet then you may be aware of the potential health benefits and amazing weight loss that come from intermittent fasting as little as two days a week.

EasyFast brings healthy weight loss results while the hypnotherapeutic elements work to create a positive mindset, helping people to overcome issues that face the typical 5:2 dieter such as hunger, motivation and focus.

The eating pattern of Intermittent fasting is easy to follow and suits many people because you eat what you like one day, and then you fast (eat but restrict calories) the next.

The benefits of intermittent fasting using the Easyfast Diet are:

Hypnosis Weight Loss Tips for Fast Dieting

Click here for some useful tips to help you through the easyfast method

Read all about it!

The health and weight loss benefits of intermittent fasting have been widely reported in the media; on television, magazines and newspapers. Use the links below to discover why everyone is talking about alternate day fasting.

Click Here For Quick and Easy Fast Day Meal ideas under 300 calories

Buy EasyFast Now

For more info visit: www.easyfastdiet.co.uk

Is Intermittent Fasting suitable for me?

EasyFast works to help people who want the incredible weight loss and health benefits of alternate-day fasting but lack motivation, are afraid of feeling hungry or are unsure about how to fast safely.

Are There people Who Should Not Fast?

If you have type 1 diabetes, are pregnant or breastfeeding, or if you have had an eating disorder then you are not suitable for this diet.

If you are taking any medication then you should check with your GP before undergoing this or any other diet.

Get the EasyFast Diet Plan for as little as £18

or book a one to one EasyFast consultation for just £40.

How Does Intermittent Fasting Work?

The first thing to understand is that even on a fast day you can still eat food and drink plenty of fluids. You don't starve in any way, in fact, to many people it seems more like simply skipping a meal. The intermittent fasting process means that you eat a restricted amount of calories at a set time to allow your body to go into the useful "fat-burning repair" state.

Fast Days

On an "Fast" day you follow the simple guidance provided within the EasyFast Manual using the Food List and Meal Ideas so you can easily choose a healthy, calorie-restricted mix of delicious, natural foods including fruit, vegetables, meat, fish and grains.

Eat Days

On an "Eat" day you really can eat anything you like...In fact it's important that you do allow yourself freedom to eat and drink what you want because that is what makes the EasyFast approach an enjoyable way to lose weight and become healthy.

From a psychological point of view we guarantee you will be impressed at how good it feels to make these eating changes because on an "eat" day you don’t deny yourself the foods you love - and at some level that makes the fast day feel even more worthwhile.

What Health Issues can Intermittent Fasting Improve?

On every Easyfast Diet day you encourage your body to switch into ‘repair mode’ allowing it to fix any damaged cells while detoxifying your body. Not only do you lower body fat but it appears that fasting reduces inflamation and it also encourages positive changes in mental sharpness. 

Scientific evidence suggests that Fasting can lower the risk of developing:

Fasting can benefit the body by:

Hypnotherapeutic download

The hypnotherapeutic download is carefully crafted to help you with the initial settling-in stage and contains messages that will help you to overcome feelings of hunger and allow you to feel highly motivated so you can focus on the things that are most important to you.

The hypnotic messages work at many different levels by helping your subconscious mind adapt to each period of abstaining with surprising ease.

The recording is relaxing and it takes only a few minutes to listen to each day but is an important part of the process and will make a big difference to your long-term results.

You will benefit most if you listen to the download on the fast day for the first 3 weeks and then as often as you need following that.

Get Everything You Need 

When you download the EasyFast Method you instantly get everything you need to begin safely intermittent fasting and long-term 5:2 ratio fasting.

Intermittent Fasting with EasyFast is a great way to learn

EasyFast teaches you:

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